Offering a safe and supportive space for counselling and psychotherapy, I work both online and in-person across Guildford, Shere, Dorking, and Surrey. Specialising in evidence-based interventions such as Thought Field Therapy (TFT), Cognitive Behavioural Therapy (CBT), and Mindfulness, I help clients of all ages manage and overcome challenges like anxiety, depression, stress, panic attacks, low self-esteem, relationship difficulties, and family issues. My approach focuses on reducing negative thoughts, fostering emotional resilience, and empowering you to take positive steps toward your goals. Every journey starts with a single step—contact me today to begin yours.